Ingredients
• 6 oz Tuna Light In Water
• 1 cup Low-fat Cottage Cheese
• 1/2 cup Fresh Pico De Gallo
• 1/4 cup Green Onions
• 1/2 cup Fage 0%
• 2 oz Dill Pickle
• 1/2 cup Celery
• 1/2 California Avocado
• 1 tsp Lemon Juice
• ½ tsp garlic powder
• ½ tsp onion powder
Makes 4 cups
Per cup
134 calories
19 grams Protein
5 grams Carbs
