Tuna Salad

Ingredients

•           6 oz Tuna Light In Water

•           1 cup Low-fat Cottage Cheese

•           1/2 cup Fresh Pico De Gallo

•           1/4 cup Green Onions

•           1/2 cup Fage 0%

•           2 oz Dill Pickle

•           1/2 cup Celery

•           1/2 California Avocado

•           1 tsp Lemon Juice

•           ½ tsp garlic powder

•           ½ tsp onion powder

Makes 4 cups

Per cup

134 calories

19 grams Protein

5 grams Carbs