Friday, September 7, 2012

Primal Cheese Scones

Cheese Muffins (Gluten Free, Primal)

1 1/4 C almond meal
1/4 C coconut flour
1/4 t salt
1/2 t baking soda
2 Eggs
3 T Coconut Oil melted
1.5 C shredded Cheese (I used Cheddar, but other kinds would be nice, too)

Mix flours, salt and baking soda in a bowl. Add eggs and oil and mix well. Fold in cheese then put 1/4 cup of batter in each muffin tin. Bake at 350 for about 20 minutes. Check for doneness with a toothpick. Let muffins rest for 15 minutes before eating. Makes about 10 muffins.

I added 3 packs of Truvia to the recipe and they came out tasting like yummy scones.

Each muffin has:
200 calories
9 grams of protein
2 grams of carbs

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